With deadlines looming and an overflowing to-do list, you might feel like your head is about to explode or that you're just zoning out. Sound familiar? While stress and overwhelm are common in the professional world, it doesn’t mean they should be tolerated or taken for granted. Over time, these issues can negatively impact your mental and physical health, productivity, and overall happiness.

Join us for an engaging lecture and discussion where you'll discover practical, easy-to-implement tools for managing stress and overwhelm that could be invaluable for you, your colleagues, or your employees.